

Avoid Text Neck!
In our technological society, computers make our lives easier and more convenient. However, they can have a nasty side effect - a condition called text neck. Almost everyone I see in my office has a walnut sized knot located where the neck meets the shoulder, or the upper trapezius muscle. I see it mostly in people who sit at a desk for long periods or who spend a lot of time looking at electronic devices. In my opinion, with the popularity of texting, tablets, smart phon